Weigh In record (no journal entry) for 19 January 2019
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249.8 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1092 kcal
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Fat: 46.57g | Prot: 45.05g | Carb: 125.10g.
Lunch: Grape Tomatoes, Avocado, Mussels. Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal), Egg Omelette , McCormick Satay Chicken . Snacks/Other: Duck Liver . more...
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losing 4.6 lb a week
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Michelle Davenport's weight history
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