Weigh In record (no journal entry) for 19 January 2019
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161.2 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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713 kcal
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Fat: 26.47g | Prot: 43.05g | Carb: 70.82g.
Breakfast: Dm Bionatura Gepofte Spelt, Milbona Skyr Natuur, Kiwi. Lunch: Délipain Proteïnebrood, Boni Veggie Martino, Koffiekoek. more...
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gaining 0.2 lb a week
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