renetty's Journal, 01 October 2012

155.9 lb Lost so far: 56.6 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 49.03g | Prot: 66.45g | Carb: 184.28g.   Breakfast: fat free cream cheese, Plain Bagel. Lunch: french baguette, Chili Con Carne with Beans. Dinner: Chocolate Cake (with Chocolate Frosting), pesto chicken pizza. Snacks/Other: apple cinnamon rice cake . more...

2098 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 25 minutes. more...