Weigh In record (no journal entry) for 19 January 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2137 kcal
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Fat: 43.68g | Prot: 167.87g | Carb: 260.06g.
Breakfast: Xcore Whey Hydro Isolate, Esselunga Pane Morbido Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Abbracci, Artebianca Biscotti di Farro, Gocciole Biscotti. Lunch: Prozis Burro di Arachidi Classic, Esselunga Pane Morbido Integrale, Fage Yogurt Greco Total 0%, Rio Mare Tonno al Naturale. Dinner: Merluzzo MIO, Conad Fusilli Kamut, Finocchio. more...
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losing 6.2 lb a week
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