Weigh In record (no journal entry) for 19 January 2019
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138.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1218 kcal
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Fat: 102.66g | Prot: 58.82g | Carb: 24.60g.
Breakfast: Egg, Body Fortress 100% Premium Chocolate Whey Protein, Whole Foods Market Stevia, Butter, Coffee (Brewed From Grounds). Dinner: Extra Virgin Olive Oil, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). more...
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steady weight
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