Weigh In record (no journal entry) for 19 January 2019
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166.1 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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397 kcal
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Fat: 18.92g | Prot: 12.72g | Carb: 43.86g.
Breakfast: Tapioca com Manteiga, Queijo Mozzarella (Leite Integral). more...
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gaining 0.4 lb a week
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Naay Abgar's weight history
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