Weigh In record (no journal entry) for 19 January 2019
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
1606 kcal
|
Fat: 60.61g | Prot: 64.18g | Carb: 204.53g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Grapes, Chicken or Turkey Rice Soup (Home Recipe), Coffee Cake, Lemon Cake. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|