Weigh In record (no journal entry) for 19 January 2019
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182.6 lb
Lost so far: 54.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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996 kcal
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Fat: 84.77g | Prot: 51.45g | Carb: 10.80g.
Breakfast: Mountain Dairy Heavy Whipping Cream, So Delicious Coconut Milk Unsweetened. Lunch: Meijer Sharp Cheddar Cheese Stick, Best Foods Real Canola Mayonnaise, Hard-Boiled Egg. more...
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losing 4.2 lb a week
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adeleolsen's weight history
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