Weigh In record (no journal entry) for 01 October 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2192 kcal
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Fat: 79.76g | Prot: 130.04g | Carb: 224.06g.
Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: Chili and Spaghetti (Frozen), Onion Flakes, Shredded Taco Style Cheese. Dinner: Real Bacon Bits, Cheese Pizza (Medium), Mushrooms, Hard-Boiled Egg, Lite Ranch, Romaine, Garluc Knots, Shredded Taco Style Cheese, Homestyle Spread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2841 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 1.2 lb a week
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