Weigh In record (no journal entry) for 19 January 2019
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188.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1844 kcal
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Fat: 49.72g | Prot: 71.67g | Carb: 295.73g.
Breakfast: Bananas , Arnold Classic 100% Whole Wheat Bread, Sue Bee Honey, Bananas , Tea with Milk. Lunch: Kirkwood Chicken Leg Quarters, Pomegranate, Natural Cheese. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Snacks/Other: Bananas . more...
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gaining 2.8 lb a week
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