Weigh In record (no journal entry) for 19 January 2019
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126.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1084 kcal
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Fat: 37.09g | Prot: 85.16g | Carb: 97.05g.
Breakfast: Monin Vanille Sirup, Latte Macchiato, Bresso Balance , Lidl Eiweißbrot. Dinner: Freshona Panierte Champignons, Knorr Pfeffer Soße, Milfina Kräuterbutter, McCain Frites Deluxe, Landjunker Rindersteaks aus der Keule. Snacks/Other: Lidl Fruchtmischung für Smoothies , Optisana Whey Protein Isolat Vanille. more...
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1567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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