Weigh In record (no journal entry) for 01 October 2012
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1169 kcal
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Fat: 35.07g | Prot: 21.73g | Carb: 104.97g.
Breakfast: coffee, sugar, whole milk. Lunch: amber cider, whole wheat crackers, hummus. Dinner: broccoli quiche. Snacks/Other: whole wheat crackers, hummus, wine. more...
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2719 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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