Weigh In record (no journal entry) for 01 October 2012
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205.0 lb
Lost so far: 71.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1078 kcal
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Fat: 11.55g | Prot: 96.15g | Carb: 154.97g.
Breakfast: Sugar Free Strawberry Preserves with Fiber, 100% Whole Wheat Bread, Skim Milk. Lunch: Plums , 100% Whole Wheat Bread, Light French Onion Cheese Wedges, No Salt Added Oven Roasted Turkey Breast, Carrots . Dinner: Ready Rice - Natural Whole Grain Brown, Skim Milk, Brussel Sprouts, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Light Fat Free Yogurt - Very Cherry, Cinnamon Oat Crunch, 800 Shake Powder. more...
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losing 2.0 lb a week
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