Weigh In record (no journal entry) for 19 January 2019
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160.3 lb
Lost so far: 113.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1638 kcal
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Fat: 75.46g | Prot: 110.82g | Carb: 124.63g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH To GO Pretzel, AH Gevulde Kippensoep, Gebakken Kibbeling. Dinner: Zanetti Grana Padano, Cottage Cheese (2% Vet), AH Geraspte Oude Kaas 48+, Boursin Ail & Fines Herbes, Zure Room, Aardappel (Vlees en Schil), Boter, AH Olijfolie Traditioneel, Eiwit, Calvé Belgische Mayonaise, AH Snijbonen, AH Kabeljauwfilet. Snacks/Other: Kersen. more...
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losing 1.0 lb a week
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