Weigh In record (no journal entry) for 19 January 2019
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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3132 kcal
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Fat: 47.39g | Prot: 175.19g | Carb: 491.02g.
Breakfast: Lindt Cioccolato Fondente 85%, Crownfield Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Riso, Iper Simply Insalata Iceberg. Dinner: Petto di Pollo, Carne, Esselunga Sushi, Esselunga Uramaki Salmone Iceberg. Snacks/Other: Lindt Cioccolato Arabica Intense, Mela, Fage Fruyo 0% Vaniglia, Farina Bianca, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Maizena Amido di Mais. more...
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gaining 3.1 lb a week
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