Michellerog's Journal, 19 January 2019

233.9 lb Lost so far: 2.0 lb.    Still to go: 35.5 lb.    Diet followed 100%.

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588 kcal

Fat: 29.22g | Prot: 19.32g | Carb: 68.68g.   Breakfast: Trader Joe's Raw Whole Cashews, Woolworths Strawberry Yoghurt Low Fat, Coffee. Lunch: Cucumber (with Peel), Apples. Dinner: Nectarines. Snacks/Other: Cashew Nuts, Crackers, Peanut Butter, Tap Water. more...

2807 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...