Weigh In record (no journal entry) for 19 January 2019
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1289 kcal
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Fat: 76.36g | Prot: 29.11g | Carb: 126.69g.
Breakfast: Alpenmark Le Gruyere, Buko Pikante Kräuter, Mischbrot. Lunch: Maribel Waldfrucht Marmelade, Milfina Butter, Mischbrot, funny-frisch Chipsfrisch Ungarisch, Edeka Avocado. more...
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losing 4.6 lb a week
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