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😉
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1329 kcal
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Fat: 49.72g | Prot: 103.64g | Carb: 116.26g.
Breakfast: Marmelade, Metzgerfrisch Kochschinken, Aldi Körniger Frischkäse, Kamps Mehrkornbrötchen. Lunch: Senf, Gewürzgurken, Landjunker Rinderrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, King's Crown Prinzessbohnen Fein. Dinner: Salatrollen. Snacks/Other: Combo Family Cappuccino Schoko. more...
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losing 7.7 lb a week
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