Weigh In record (no journal entry) for 01 October 2012
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1259 kcal
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Fat: 22.50g | Prot: 63.99g | Carb: 176.90g.
Breakfast: water, Coffee (Brewed From Grounds), Super Advanced Whey Protein, apple, activia light yogurt. Lunch: coffee, Gala Apples, Water. Dinner: Pork Loin, Green beans, Hash brown potatoes. Snacks/Other: Dole Sugar Snap Peas, White Table wine, Life Cereal, popcorn, Goldfish Cracker. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Running (jogging) - 5/mph - 22 minutes. more...
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losing 0.3 lb a week
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