Weigh In record (no journal entry) for 19 January 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1179 kcal
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Fat: 51.83g | Prot: 64.94g | Carb: 117.72g.
Breakfast: Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet, Monoprix Beurre Doux. Lunch: Courgette, Céleri, Marque Repère Chocolat Noir 72%, Carottes, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Marque Repère Chocolat Noir 72%, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lasagne à la Viande. Snacks/Other: Fondant au Chocolat, Thé Vert. more...
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losing 10.8 lb a week
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