Willwatso's Journal, 25 June 2010

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 49.57g | Prot: 89.73g | Carb: 115.08g.   Breakfast: Super Charge Xtreme. Lunch: Cheese Pizza, Light Fat Free Blueberry Patch Yogurt. Dinner: Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips, Lean Body protein powder, Cashew Halves & Pieces. more...

1926 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...