Weigh In record (no journal entry) for 01 October 2012
|
182.6 lb
Lost so far: 12.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1820 kcal
|
Fat: 60.50g | Prot: 77.60g | Carb: 244.50g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chocolate Pudding Snack Pack, Baked Ruffles Original (Frito-Lay), Deli Select Honey Ham Water Added, Soft & Smooth Whole Grain White Bread (Sara Lee), 2% Milk Pepper Jack Cheese Singles, Oven Roasted Turkey Breast, Light Mayo. Dinner: Doritos Locos Tacos, Cantina Bowl - Chicken. Snacks/Other: Instant Oatmeal - Chocolate Chip, NUTrition banana granola nut peanut butter, Pure Almond Milk - Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmjr0920's weight history
|