Weigh In record (no journal entry) for 19 January 2019
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139.3 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1063 kcal
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Fat: 44.60g | Prot: 40.17g | Carb: 135.01g.
Breakfast: Активия Биойогурт Натуральный 3,5%, Сыр Пармезан (Твердый), Овсяная Каша на Воде. Lunch: Конти Конфеты Живинка, Азбука Вкуса Салат из Дайкона и Тыквы, Аджапсандал. Dinner: Аджапсандал. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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