Weigh In record (no journal entry) for 19 January 2019
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1895 kcal
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Fat: 38.35g | Prot: 130.28g | Carb: 264.88g.
Breakfast: Nestle Cerelac Wheat, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Almarai Natural Butter(Unsalted), سمك صافي قبل الطبخ بدون عظم, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Dinner: خس روماني (طويل), Cucumber, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: ALRIFAI PUMPKIN SEEDS, Dutch Kanzi Apples, Date. more...
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losing 10.8 lb a week
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