Weigh In record (no journal entry) for 01 October 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1514 kcal
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Fat: 50.80g | Prot: 84.93g | Carb: 170.85g.
Breakfast: Onions , Scrambled Egg (Whole, Cooked) , Bell Peppers, No Calorie Sweetener Packets, Coffee with Milk. Lunch: 1% Fat Milk, Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach , Shrimp. Dinner: Whole Wheat Spaghetti, Sweet Italian Sausage, Ground Beef (85% Lean / 15% Fat) , Tomato Sauce (Canned) , Banana Squash, Mushrooms . Snacks/Other: Light Blueberry Yogurt, Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream, Natural String Cheese Part Skim, Merlot, Bananas , Walnuts, Nectarines . more...
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2248 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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