Weigh In record (no journal entry) for 01 October 2012
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182.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1480 kcal
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Fat: 29.74g | Prot: 198.29g | Carb: 115.30g.
Breakfast: Hard Boiled Egg Whites, body fortress whey protein. Lunch: green beans, Light French Salad Dressing, salad, Jason's Deli Chicken. Dinner: Mixed Vegetables, Light French Salad Dressing, salad, Jason's Deli Chicken. Snacks/Other: body fortress whey protein, Strawberry Special K Bar, 6 Bottles of Water, GODIVA biscuit, soy milk, plum. more...
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2395 kcal
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Activities & Exercise:
Running - 9/mph - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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