Weigh In record (no journal entry) for 19 January 2019
|
188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
2724 kcal
|
Fat: 56.92g | Prot: 173.53g | Carb: 361.64g.
Breakfast: Chicken Breast, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Spaghetti. Dinner: Farmers Union Light Greek Style Natural Yoghurt, White Rice. Snacks/Other: White Rice, Optimum Nutrition Gold Standard 100% Whey Protein. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zdib1's weight history
|