Weigh In record (no journal entry) for 18 January 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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876 kcal
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Fat: 25.73g | Prot: 102.65g | Carb: 71.34g.
Breakfast: Chobani Yogurt Griego Natural, Lala Queso Panela Light, Chayote, Peñaranda Pechuga de Pavo sin Sal, Susalia Crackers, D'Gari Gelatina Light, Chocolate en Polvo (sin Endulzante). Lunch: Tilapia (Pez), Calabacitas, Chayote, Lechuga de Hoja Verde, Susalia Tostadas Horneadas. Dinner: Naranjas, Silk Leche de Almendras sin Endulzante, Pechuga de Pollo sin Piel, Nopales, Susalia Tostadas Horneadas. Snacks/Other: Sweetwell Galletas, Cacahuatina, Almendras. more...
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gaining 2.1 lb a week
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