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worked my butt off in the hot sun all day and I weigh the same.
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1746 kcal
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Fat: 50.67g | Prot: 114.73g | Carb: 210.90g.
Breakfast: milk, special k, banana, egg, egg white. Lunch: Reduced Fat Mayo with Olive Oil, Boiled Egg, Multigrain Bread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ketchup, Yellow Sweet Corn, Instant White Rice, Thousand Island Salad Dressing (Fat Free), Seasonal Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten). more...
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5014 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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