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Randomambusher
Journal
01 Oct 12
Randomambusher's Journal, 01 October 2012
Randomambusher's Profile
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Weigh In record (no journal entry) for 01 October 2012
252.0 lb
Lost so far:
113.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
2968 kcal
Fat: 108.36g | Prot: 74.21g | Carb: 235.40g.
Breakfast:
Pizza with Meat and Vegetables.
Lunch:
Ketchup Packet, BK Double Stacker, French Fries (Medium).
Dinner:
Honey Graham Dunkaroos with Chocolate Frosting.
Snacks/Other:
Semisweet Chocolate Chips, Orange Juice, Vodka, Rum.
more...
2700 kcal
Activities & Exercise:
Sleeping - 15 hours, Resting - 9 hours.
more...
losing 2.2 lb a week
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