Weigh In record (no journal entry) for 18 January 2019
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2099 kcal
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Fat: 66.83g | Prot: 124.33g | Carb: 229.04g.
Breakfast: Del Primo Salsa Guacamole, Del Monte Catsup, San Juan Claras de Huevo, Chata Frijoles Refritos con Chorizo y Queso, Ochoa Tortilla de Maíz, Guacamole, Tortilla de Maíz, Kellogg's Barra All-Bran Manzana Canela, Bistec de Res, Tortilla de Maíz. Lunch: Whisky, Cordial o de Licor. Snacks/Other: Aguacate, Lala Queso Panela, Carnes Gusi Bistec Taquero, SuKarne Arrachera Marinada, Tortilla de Maíz, Nestlé Helado Crunch, Snickers Chocolate (52,7g). more...
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gaining 7.7 lb a week
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