Weigh In record (no journal entry) for 18 January 2019
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258.6 lb
Lost so far: 0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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463 kcal
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Fat: 36.45g | Prot: 31.28g | Carb: 3.83g.
Breakfast: Niagara Purified Drinking Water, Lettuce, Hard-Boiled Egg, Kraft Mayo Real Mayonnaise, Great Value Canned Tuna. more...
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losing 8.4 lb a week
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tjap.n2bl's weight history
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