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Well, starting today I am going to recommit to this before I undo all of the weight that I lost and all of the progress I've made. I wish I could really start using the gym again today, but I'm only 10 days post op. I'm gunna try the recumbent bike today and see how it goes.
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2012:
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1239 kcal
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Fat: 30.07g | Prot: 94.79g | Carb: 158.81g.
Breakfast: Total 0% Greek Yogurt with Raspberry, English Muffins, Peanut Butter, Sugar Free Concord Grape Jelly with Fiber. Lunch: marinara sauce, Cooked Summer Squash (Fat Added in Cooking), italian chicken breast. Dinner: Fat Free Sun-dried Tomato Vinaigrette, Side Salad, Pasta with Italian Chicken Sausage, Escar and Beans. Snacks/Other: Fiber Gummy Supplement, weight watchers cone. more...
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2003 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 2.6 lb a week
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