Weigh In record (no journal entry) for 01 October 2012
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182.5 lb
Lost so far: 16.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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705 kcal
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Fat: 23.35g | Prot: 41.58g | Carb: 87.71g.
Breakfast: Nectarines, Coffee, Fat Free Half & Half, Unsweetened Frozen Strawberries, Bananas , Soy Protein Powder. Lunch: Granny Smith Apples, Baby Carrots . Snacks/Other: Almonds, Boiled Egg. more...
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gaining 2.9 lb a week
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