Weigh In record (no journal entry) for 18 January 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1308 kcal
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Fat: 51.87g | Prot: 115.48g | Carb: 90.51g.
Breakfast: Trader Joe's Cranberries, Blaubeeren, Aldi Nord Skyr. Lunch: Tomaten, Gut & Günstig Frischkäse Pur, Gut Drei Eichen Schinken mit Pfeffer, Goldähren Echtes Bauern Schwarzbrot. Dinner: Ja! Geriebener Emmentaler, Hackfleisch (90% mager / 10% Fett), Zucchini. Snacks/Other: Combo Family Cappuccino Schoko. more...
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losing 1.3 lb a week
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