Weigh In record (no journal entry) for 18 January 2019
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237.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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909 kcal
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Fat: 61.95g | Prot: 49.32g | Carb: 40.02g.
Breakfast: Butter. Lunch: Don Pancho High Fiber Low Carb Wraps, Great Value Buttermilk Ranch Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Celery. Dinner: Boar's Head Black Forest Deli Ham, America's Choice Bacon Thick Sliced, Ranch Salad Dressing. Snacks/Other: Harris Teeter Blueberries, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Ancient Nutrition Keto Protein Chocolate. more...
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losing 1.0 lb a week
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