Weigh In record (no journal entry) for 18 January 2019
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1311 kcal
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Fat: 66.13g | Prot: 84.00g | Carb: 97.53g.
Breakfast: Aldi Whey Protein Drink Vanille, Ener Bio Reisdrink Vanille, Heidelbeeren, Ener Bio Haferkleie, Milbona Quark Magerstufe, Chia-Samen, Schneekoppe Leinsamen Geschrotet. Lunch: Milfina Butter, Lidl Eiweißbrötchen. Dinner: Dornseifer Käselauchsuppe mit Hackfleisch. Snacks/Other: Banane, Grapefruit (Pink und Rot), Zitrone, Orangen. more...
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gaining 15.4 lb a week
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 Comments
Schönen Abend und gute Nacht.🙋♀️🌇🛏morgen mal länger schlafen.😊
18 Jan 19 by member: schnorra
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