triniar's Journal, 01 October 2012

132.3 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 29.89g | Prot: 68.32g | Carb: 112.61g.   Breakfast: yoghurt next, orange juice, cereal fitness. Lunch: tuna, corn, lettuce, olive oil. Dinner: huevo, lechuga. Snacks/Other: galletas de agua, non fat yogurt. more...

1792 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...