Weigh In record (no journal entry) for 18 January 2019
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194.3 lb
Lost so far: 3.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1683 kcal
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Fat: 80.56g | Prot: 66.76g | Carb: 176.79g.
Breakfast: Coffee with Milk, Kirkland Signature Soft & Chewy Granola Bars, Red Bull Red Bull Sugar Free (12 oz). Lunch: Kirkland Signature Soft & Chewy Granola Bars, Coffee with Milk. Dinner: Avocados, Milk Chocolate Candy with Cereal, Sugar Bowl Bakery Madeleines, Galbani String Cheese, Tea (Brewed). Snacks/Other: Muscle Milk Light Chocolate Protein Shake, Ginger Ale, Coffee with Milk, Galbani String Cheese. more...
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gaining 2.1 lb a week
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