Weigh In record (no journal entry) for 18 January 2019
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320.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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4349 kcal
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Fat: 217.56g | Prot: 193.51g | Carb: 407.83g.
Breakfast: Wendy's Chili (Large), Equate Meal Replacement Shake - Milk Chocolate, Bob Evans Toasted and Buttered White Bread, America's Choice Bacon Thick Sliced, American Cheese, Fried Egg, Eating Well Thai Style Peanut Chicken. Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Taco Bell Beefy Mini Quesadilla, Taco Bell Three Cheese Nacho Grande Burrito, Taco Bell Crunchy Taco. Snacks/Other: David Seeds Original Sunflower Seeds, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Quaker Instant Oatmeal - Apples & Cinnamon (43g), McDonald's French Fries (Large). more...
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losing 2.8 lb a week
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