Weigh In record (no journal entry) for 18 January 2019
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227.0 lb
Lost so far: 61.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1208 kcal
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Fat: 89.52g | Prot: 76.82g | Carb: 14.64g.
Dinner: Celery, Litehouse Garden Ranch Dip, Selection Zesty Italian Dressing Light, No Name Dill Pickles with Garlic, Hellmann's Real Mayonnaise, Cracker Barrel Medium Cheddar Cheese, Dole Spring Mix Salad, Nutiva MCT Oil, Cucumber (with Peel), Sports Research Collagen Peptides, Decaffeinated Coffee, Lactantia Whipping Cream 35%, Lindt Excellence 70% Cacao, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Chicken Breast. more...
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losing 2.8 lb a week
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birdeegirl's weight history
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