Weigh In record (no journal entry) for 18 January 2019
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1058 kcal
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Fat: 40.03g | Prot: 96.12g | Carb: 89.35g.
Breakfast: North Coast Naturals Vege Pro-7, Bob's Red Mill Chia Seed, Flaxseed Seeds, Spinach, Manitoba Harvest Hemp Hearts, Bananas. Lunch: Raw Vegetable, Chicken Breast. Dinner: Green String Beans, Chicken. Snacks/Other: Chicken Broth (Home Recipe), Egg (Whole), Grapefruit (Pink and Red and White). more...
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losing 3.5 lb a week
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