angelicatambour's Journal, 18 January 2019

124.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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936 kcal

Fat: 32.82g | Prot: 41.46g | Carb: 132.02g.   Breakfast: Fresh & Easy Beef Slider Patties, Sugar in the Raw Sugar in The Raw, Good Grains Steel Cut Oats. Lunch: Veestro Veggie Burger , Chicken Wing, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Fruit Salad, Hummus . more...

500 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...