Weigh In record (no journal entry) for 18 January 2019
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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310 kcal
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Fat: 23.00g | Prot: 24.00g | Carb: 1.00g.
Breakfast: Great Value Shredded Monterey Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 3.3 lb a week
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workinprogress75's weight history
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