Weigh In record (no journal entry) for 18 January 2019
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136.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2248 kcal
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Fat: 105.34g | Prot: 109.88g | Carb: 228.49g.
Breakfast: Almonds, Organic Traditions Cacao Nibs, Kraft All Natural Peanut Butter, President's Choice Quick Oats, No Name Mixed Berries, Bananas. Lunch: Rotisserie Chicken, Celery, Kale, Dave's Killer Bread Good Seed Bread. Dinner: Amoy Udon Noodles, Broccoli, Beef, Skippy Peanut Butter Bites, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Cashew Butter, Old London Melba Toast Classic. more...
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gaining 2.8 lb a week
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