Weigh In record (no journal entry) for 01 October 2012
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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775 kcal
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Fat: 35.47g | Prot: 53.84g | Carb: 69.81g.
Breakfast: Bananas, Pumpkin Spice Cream Cheese. Lunch: Extra Virgin Olive Oil, Light Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: All Natural Peanut Butter, Light Wheat Bread, 100% Whey Protein - Frosty Chocolate. more...
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losing 1.0 lb a week
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Phillip's's weight history
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