Weigh In record (no journal entry) for 18 January 2019
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234.8 lb
Lost so far: 21.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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3943 kcal
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Fat: 179.40g | Prot: 190.06g | Carb: 118.47g.
Breakfast: Zwergenwiese Mango-Chili Streich, Omelett oder Rührei mit Schinken oder Speck, Purland Frisches Mett, Kürbiskernbrötchen, Kaffee. Lunch: Golden Toast Butter Toast, hareico Curry Bockwurst. Dinner: Ananas, Zwiebeln, Champignons, Mais, K-Classic Mini-Frikadellen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Jean Luc Raclette Käse. Snacks/Other: Pepsi Pepsi Max, Pernod Ricard Pernod, Kaffee mit Milch. more...
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4333 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 22 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 9 hours and 23 minutes, Driving - 5 hours. more...
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losing 0.4 lb a week
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