Weigh In record (no journal entry) for 18 January 2019
|
245.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1231 kcal
|
Fat: 87.64g | Prot: 105.74g | Carb: 141.79g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Skim Milk, Sweet Red Peppers, Onions. Lunch: Lewis Bake Shop 100% Whole Wheat, Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Tyson Foods Panko Chicken Nuggets. Snacks/Other: Pop Secret Homestyle Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|