Weigh In record (no journal entry) for 01 October 2012
|
197.5 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2012:
|
2413 kcal
|
Fat: 62.91g | Prot: 110.35g | Carb: 321.40g.
Breakfast: Lowfat Yogurt - Blueberry, Apples, Organic Fat Free Milk, Toasted Rice Cereal. Lunch: Instant Lunch - Cheddar Cheese, Rice Cakes - White Cheddar, Roasted Broiled or Baked Chicken. Dinner: Chocolate Syrup, Vanilla Bean Ice Cream, Sweet Potato Fries (Small), Santa Fe Turkey Burger. Snacks/Other: Red Table Wine, Super Advanced Whey Protein - Chocolate, Organic Fat Free Milk. more...
|
|
2183 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rclocher3's weight history
|