Weigh In record (no journal entry) for 01 October 2012
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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964 kcal
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Fat: 34.93g | Prot: 20.24g | Carb: 150.01g.
Breakfast: cinnamon sugar, 100% Whole Wheat Bread, Butter (Salted), World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Peanut Butter, Apples, Yellow Curry Noodles. more...
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losing 0.4 lb a week
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Umbrella29's weight history
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